Here’s how I show up in the room: Life can be heavy, and you do not have to carry it alone. I work with anxiety, depression, and the big in-between seasons when identity and direction feel uncertain.

I keep sessions laid back and real, and we go at your pace. You get space to say the true thing without managing me or performing. I use a trauma-informed lens and an integrative style that blends Existential, Person-Centered, and some Cognitive Behavioral Therapy where appropriate. We focus on what matters to you, and we build skills that fit your life, your values, and your community.

A typical session starts with a short check-in and a shared plan for what feels most important today. We slow down the noise and map what is happening in your body, thoughts, and relationships. You can expect grounding and regulation work when stress spikes, thought mapping to loosen unhelpful cycles, and values exploration to clarify direction. I track patterns with you, reflect what I notice, and offer tools to try between sessions. We close with a quick review, any takeaways or small next steps, and an open invite for feedback so the work keeps fitting you.